Well it has been a couple of days since my last post 8 days to be exact. I am not quite sure what was going on. I guess I am not the typical blogger. I was having some problems with the weight loss challenge and instead of writing about it, I just needed to work through it and now I am back. I never really went off the weight loss challenge goals. I still worked out and I have been eating right but I am very discouraged because I have learned that I am not a very patient person. Everyday over the last 11 days I have stepped onto the scale and the numbers have read the same every single time. If I see 154 one more time I think that I am going to scream. Yes I have lost .7 pounds but what is that anyway. Yes I am very happy that my weight has not gone up and I am very happy I lost .7 pounds but really I need this process to be a little bit faster. Everyone keeps telling me that muscle weighs more then fat and that is why the scale is not moving. I know that this fact is true but it still does not make it any better when you step on the scale and see the same awful number 154. It is like in my sleep and all through the day I see the number 154. I think I just need to get it through my head that this process is slow and that it has only been 11 days and that I have to be patient.
My Goals for this week are:
I would like to run a total of 10-15 miles this week
Go to Crossfit 2 days
And eat well.
I also would love the scale not to say 154 ( LOL I will never learn to be patient.)
Here is hoping....
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