Day # 13 Moving Ahead

I know that this is going to surprise everyone but I stepped on the scale this morning and you guessed it 154.  I know that I should not weigh myself everyday and I should do it once a week so that it is not discouraging but I just can not do it.  The main reason I do this is because it is kind of a reality check that I did not hit my goal.  What I mean by this is everyday I wake up and I feel like I have gotten thinner and if I did not weigh myself and realize that I did not then I would feel like I deserve to go off my diet.  I know that sounds weird but that is the way my brain thinks so everyday that means weigh myself and see that number 154.  I know that one day that number will change and I will be so excited so I just need to be patient and realize that pretty soon I will not have to see 154.  On another topic in my goal to eat better I bought a book on the Paleo Diet.  Everyone at the gym raves about how they love this diet so I figured that I would buy the book and see what it is all about.  So as I get deeper into the book I will let you know...